![]() Bring hiking poles for balance and to protect your knees.I also love these hiking boots which I used for Hiking in the Grand Canyon. I actually love these sandals for hiking and have a whole post on Merrell vs Keen shoes for hiking. I need all the support and help I can get. Hiking boots or sandals that will protect your feet! I love good shoes.Check the Weather – days over 100 degrees are very common.I can refill this bottle anywhere and it comes with a carabiner to connect it to my daypack. I love my LifeStraw Filtered Water Bottle. Bring a reusable water bottle and lots of water! Remember you are in the sun and you will need to drink lots of water.Here are a few tips for Albuquerque hiking: ![]() Also, note that it is dry and hot (in the summer) and make sure you know what you are getting into before you start. ![]() There is a hike for everyone on this list and for different fitness levels. Tips for Hiking in AlbuquerqueĪlbuquerque is perfect for outdoor enthusiasts. Check out this helpful hiking-safety guide from the National Park Service. Hiking Trails in Albuquerque are well maintained and well marked out.īe careful, be prepared, and do your research on all hikes before you go. Hiking Trails Albuquerque: Are you looking for the best hiking in Albuquerque? These are the best trails and hiking near Albuquerque, New Mexico.Īlbuquerque Hiking Trails allow you to see the beautiful landscape and scenery around the town. (Banner photo courtesy Ron Behrmann) The University of New Mexico Copyright © 2008 Electrical and Computer Engineering Department Updated:2-28-08/Contact Webmaster.17 Albuquerque Hikes you won’t want to miss! Rub on sunscreen with at least SPF 15 and both UVA and UVB protection.Wear sunglasses that block both UVA and UVB rays and.Get a hat with a wide brim to shade your face, head, ears, and neck.Cover up with light clothing to protect exposed skin.Seek shade, especially during midday when UV rays are strongest.Try to spend as much time indoors as possible on very hot and humid days.įive easy reccommendations for sunburn protection:.During outdoor activities, take frequent drink breaks and mist yourself with a spray bottle to avoid becoming overheated.Increase time spent outdoors gradually to get your body used to the heat.Protect yourself from the sun by wearing a hat, sunglasses and using an umbrella.Schedule vigorous activity and sports for cooler times of the day.Wear lightweight, tightly woven, loose-fitting clothing in light colors.Water and sports drinks are the drinks of choice avoid tea, coffee, soda and alcohol as these can lead to dehydration. Drink plenty of fluids during outdoor activities, especially on hot days.Drink appropriate sports drinks to help maintain electrolyte balance.Schedule physical outdoor activities for the cooler parts of the day.Make sure you are taking in more fluid than you are losing.Drink plenty of fluids, especially when in the sun.Avoid alcohol (effects of alcohol are magnified at higher altitudes).Ascend gradually or by increments to higher altitudes.Santa Fe, New Mexicio's altitude is 6355 feet above sea level. Symptoms of altitude sickness, may include headaches, nausea, vomiting, and dizziness.Īlbuquerque, New Mexico's altitude is 5352 feet above sea level. The risk increases with faster ascents and higher altitudes. Those who have developed altitude sickness in the past are prone to future episodes. Being physically fit in no way lessens the risk of altitude sickness. Seniors: Check with your doctor regarding any physical condition that could be affected by Albuquerque's high altitude.Īltitude sickness may develop in travelers who ascend rapidly to higher altitudes, including those in previously excellent health. One drink is the equivalent of three at sea level. Drink plenty of water! 64 ounces a day is recommended.It usually takes about 48 hours to adjust. Albuquerque's high altitude means air is rarefied, thinner. Here are some health tips for those arriving from lower altitudes: Albuquerque has four distinct seasons, low humidity and more than 310 days of sunshine a year. Albuquerque is the "high desert" with an elevation of 5,500 ft. The weather is one of Albuquerque's greatest attractions.
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